Volim Jogu – joga za trudnice

Yoga for pregnant women involves psycho-physical preparation that takes place twice a week and during which pregnant women learn how to breathe during childbirth (psycho-physical preparation), learn and practice relaxation (yoga nidra) and yogic breathing (pranayam), and a great emphasis is placed on physical yoga exercises (asanas), which have turned out to be not only useful but also extremely pleasing to women in a different state. Yoga for pregnant women can be practiced from the beginning to the end of pregnancy. Prenatal yoga is ideal for expectant mothers to stay in shape, to learn breathing techniques that will help them in all aspects of childbirth, and above all to be relaxed. In addition to all the benefits it brings during pregnancy, yoga deeply helps in preparing for childbirth. The energy level increases, circulation improves, breathing becomes easier, elasticity and strength of muscles and joints increases, body posture improves, common pregnancy problems are alleviated, tension is relieved, the body prepares for childbirth... Self-confidence increases and readiness for motherhood increases. During the classes, pregnant women get to know their body better and achieve calmness. It is also important for them that they socialize in these classes and exchange experiences. It is done in small groups. Classes are held at Dorćol.