Suzana Lah Yoga Studio

Yoga as an ancient and precious discipline treats the being as a whole and establishes communication with our inner being. What message do we send to our body and being as a whole - it becomes our mental attitude, life pattern. Engaging in classic sports activities raises blood pressure and adrenaline which is a load for the whole cardio-vascular system, unlike yoga, which stimulates with its calming way relaxation (parasympathetic nervous system responsible for relaxation). Yoga's response to stress is non-reaction. Practicing and mastering yoga techniques we get a feeling and a deep experience of inner stability and personal worth.